Archive for the ‘Self Improvement’ Category

I wonder who else didn’t know…

August 6th, 2011

7 Comments »

Today I had one of those experiences where I was truly amazed at how ignorant I was about a very simple but common thing.

I was on a bike ride with a close friend and we started talking about photography. I never thought I was good at taking pictures, I just thought it was an easy thing to do. I actually hated hearing people talking about their “photo taking ability” because I thought it was such a joke.

Until today, I basically thought that all anyone had to do was buy a good brand of a digital camera for about $300 and and then just point and shoot. If it was dark, I used a flash (the light). If it was light, I didn’t. From a distance, many of my pictures looked not too bad so I didn’t realize there was a problem or that I had no idea of what I was doing. I knew they weren’t professional quality but I thought they were good enough and I never bothered to find out what the problem was.

My friend had an older 4.8 Megapixel camera and I had a pretty new Fuji 10.0 Megapixel camera. I thought that I could easily take clearer pictures without even trying because I had the better and more expensive camera. Wow. I was totally wrong. (We both were using the automatic “auto” setting). I thought that the auto setting meant that the camera did all the work for you and the person didn’t need to try.

We were taking “close ups” of the letters on business cards. It sounds like a boring and stupid picture to take but it’s actually quite fun and a great way to test the quality of a camera. A “close up” in camera language means a photo from a very close distance.

We put our photos on a large monitor (computer screen) and looked at them. His photos were WAY better and clearer than mine. I couldn’t figure it out. I didn’t realize that I needed to hold the button down half way and really look at the screen and make sure the letters were in perfect focus. I didn’t know that I needed to keep moving and adjusting the camera very slightly until I saw the letters perfectly.

When you take a photo from far away, it’s hard to see the quality. If you are taking photos of the letters of a magazine or business card, it’s easy. For my friend’s photos, we could “zoom in” on the computer and see the letters so clearly. “Zooming in” means to go really close and make a small part of the photo take up the whole computer screen.

On his photos, you could see each letter in very high detail. We could even see the glue that puts the ink on the card. For example, we could zoom in and see the letter “k” on the entire size of the computer screen. It just looked like a big “k” with little bits of glue. It was shocking.

Then we tried mine and they totally sucked. From a distance, the photo didn’t look too bad. It was just that up close, my picture was just terrible. It means that I didn’t really understand what Megapixels were and I just thought paying more money would make things better with no effort.

The truth is that having good eyes, still hands, and understanding how to use your camera is MUCH more important than the quality or price of the camera.

I don’t know this for a fact, but I believe that over 98% of the people who want to buy a digital camera for around $300 are just clueless. Most people know some of the top brand names and they know that the more expensive cameras are better. People buy cameras and don’t even learn how to use them. It’s weird. We do the same thing with computers too. We get a “good one” and then learn less than 1% about how to use it well. I’ve learned that I need to learn a lot more about the technology I am using if I want to really see the benefits. It’s not just about saving money, it’s about enjoying the benefits and not being a total fool.

I need to know more about cameras anyway because Add and I are working for Pivothead, which is the best mini hands free video camera ever. Click on the link and you’ll see what I mean. It’s really exciting. I love the logo of the guy in the backwards baseball hat too. I wish I could draw…

Anyway, I’d love to hear your thoughts and experiences regarding this or a similar story you may have. Who knows, maybe it’s just me who is completely clueless.

Andy

A Fresh Look on Instincts and Life Quality

April 9th, 2011

36 Comments »

I’ve been doing a lot of thinking about instincts.   I hate agonizing (too much thinking) over decisions I have to make.  Over thinking is a terrible habit but I don’t know what to do about it.  It gives me a headache and I waste a lot of time in the decision making process.  I wish I could give my brain a vacation and just do whatever “feels” like a good idea.  I wish I could “trust my instincts” and blindly believe that they will naturally make the right decisions for me.  There is only one problem.  My instincts often suck!

I don’t know about you, but my instincts often tell me to stay up super late, eat a lot of junk food, drink too much beer, and watch countless hours of hilarious TV.   I “know” it’s stupid but it “feels” like a good idea.  That’s why it’s so tempting.  Our logical brain is always arguing with our emotions and desires.

Continue reading…

Make a behavioral change to improve English

June 2nd, 2008

34 Comments »

This can be applied to making any improvement in your life but here I’m going to use improving English as the example.

A lot of people tell me they want to improve their English. I ask them how they are going to do it. They tell me something like, “spend more time studying”. Their intentions are good but they are likely to fail. Their plan is not specific enough. They don’t have a plan for how they will study and when they will study. You need to know exactly what you will do and when you will do if you want to be successful.

Let’s look at this plan: “I’m going to read for 1 hour every night”. Is that a good plan? It’s better than the first one but still not good enough. You need to know what you are going to read and when exactly you will read it. If you say you will read at 8:00-9:00 every night then if it is 8:05, you know that you should be reading. If you just say you will read for an hour every night, what is likely to happen is you will keep delaying the reading until you are too tired, and then go to bed thinking that you will just start tomorrow.

Here is an an example of a good plan: “I will listen to one English podcast everyday starting at 8:00 pm. I will then go on the China232.com forum and ask any questions I have about the podcast, and if I have no questions, I’ll practice writing by answering one of the other questions, or writing my opinion on one of the topics”.

Now you have a good plan that you can put into action. Use this plan or make another one equally specific for your English study. Make sure you write down exactly what you will do and when you will do it. Try it for 30 days. See if you can do it everyday for 30 days. Once it becomes a habit it will be easier to maintain.

Good luck and let me know how it goes.

Andy

Develop a morning routine

March 6th, 2008

11 Comments »


I’ll be honest. I don’t like mornings. A “morning person” is someone who easily wakes up early and feels their best in the morning. Unfortunately I’m not one of these people. I usually don’t start feeling my best until late in the afternoon. I’m often tired and stupid in the mornings. In the morning I can easily waste a couple of hours in front of the computer without really getting much work done. I almost feel like I don’t remember who I am and what I want to do in life. It usually takes me several hours to get back to the good state of mind I was in the night before. What a waste of time.

I started to wonder why that is. I often hear that some people are naturally “morning people” while others aren’t. I really don’t like that simple explanation and I have set out to become more of a morning person.

I realized that in order to feel my best, I need to have done certain things that day. If I just crawl out of bed and sit in front of the computer, I’ll feel sluggish (tired) and lazy.

I made a small full-body exercise routine that I do as soon as I get up. After that I take 10 full deep breaths, then I do some stretching. That all takes me about 15 minutes. The purpose of that is to get my blood flowing and give me the feeling that I can move my body easily. This also releases hormones that fight fatigue and make my body feel awake.

After I do that, I jump in the shower, get dressed, and then make a healthy breakfast and one cup of coffee. By this time I’m feeling pretty good physically but I still have some more work to do until I’m feeling at my best.

At this point I read a few affirmations to myself that I think will help put me in a good frame of mind. An affirmation is a statement that you want to believe is true. Here are three example affirmations:

“Today is going to be a great day.”

“I am going to eat only healthy food today and feel great about it”.

“I’m going to be relaxed today and not let little things stress me out”.

You can make any affirmations that you think are appropriate for your own life. I think they are useful to remind me how I want to live. If I read these in the morning, I find I am much more likely to follow them.

Then I ask myself some questions that help me plan my day.

I ask myself some questions like:

“What do I want to do today for work?” “What do I want to learn about today?” and “What am I going to do for fun today?”

After I ask these questions I’m feeling great and ready to get on with my day. The whole morning routine takes me about an hour but I think it is definitely worth it. I suggest making your own morning routine or improving the one you already have. I’d love to hear about what works for you. Maybe I can learn from you and improve my routine.

Andy

What opportunities are you not noticing?

January 11th, 2008

20 Comments »

I’ve talked to so many people recently who are unhappy with their situation in life. The problem is that most of these people feel as though they have no other options. They make excuses for why their life is the way it is and just keep on being unhappy with it. When I ask them what they plan to do to change their situation in life, they have very few answers.

I think a huge problem for most people is that they don’t even consider most of the opportunities available to them. They seem to only consider the opportunities that seem the easiest, or the most obvious.

In reality you could do almost anything. You could move to another city or country. You could go back to school. You could look for another job. You could go on a holiday and take time to think. You could get a gym membership and get in the best shape of your life. You could take some interesting class after work. You could start hanging out at different places and try to make new kinds of friends. You could do any or all of those things.

If you are a negative person, you could probably read each of those possibilities I gave you above and tell me some reason why it would be really difficult for you to do it. The point is that if you really wanted to do any of those things you could probably make it happen.

The reason people get caught so easily in bad and boring situations is that they are afraid of the unknown. They are afraid of change. I know what that feels like. Although boring, it’s much easier to keep living the same way you always have and to keep doing the same things you’ve always done. Even though you know it would be exciting, making a big change is scary because you don’t know exactly what will happen. I know; I moved across the world. Unfortunately, if you keep living the same way you will keep getting the same results. Your life won’t change at all unless you do. Only fools would rely on luck.

Even if you are pretty happy with your life, I’m sure that there is at least one area that you would like to improve. For me, I’d like to start meeting new kinds of people. I’ve noticed that I’ve been going to the same bars and hanging out with the same people for the last 6 months or so. I’m in a “comfort zone”. I realize that I need to start doing some new things this year in order to make some new kinds of friends. My problem lately has been that I haven’t even been paying any attention to what kinds of new things I could be doing. Even though I live in a huge city with so many things to do, only a few ideas come into my mind for what I could do. I need to change this.

If you want to change jobs, don’t waste time complaining about it! Start looking for a new job. If you have been looking lately but haven’t found anything, start looking for new ways to find a job. Look for new job websites. Don’t be afraid to contact different people to get their advice on what you should do.

Whatever it is you want to change or improve, start it right now. Don’t live tomorrow the same way you lived today unless you want to be in the exact same position tomorrow as you are now. Also remember, don’t just try something. Try something different that you have never tried before. If that doesn’t work, try something else.

I’d love for you to share your experiences!

Andy.

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